Vegetarian & Vegan Diets
Vegetarianism is the practice of avoiding meat, poultry and seafood in the diet.
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Smart Hydration for Kids
Keeping children properly hydrated is important for many reasons. Hydration helps maintain body
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MILK… Part of a Healthy Eating Pattern
CACFP Creditable Milk – NEW RULE All of these types of milk are
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A Guide to Greens
Spinach, Romaine and iceberg lettuce might be the most popular leafy greens, but
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Benefits of Eating Together
Research shows when children share meals with others, there are many benefits.
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Healthy Holiday Meals & Snacks
The holidays are a special time of year, especially for children! Holiday gatherings are a time to enjoy time with friends and family,
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Sodium in Children’s Diets
Sodium is an essential nutrient required for maintaining proper blood pressure in our bodies. Most of the sodium we eat comes in the
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Plant-Based Diets
A plant-based diet is a diet consisting of mainly plant foods such as beans, legumes, nuts, seeds, grains, fruits and vegetables. Many plant-based
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Omega-3 Fatty Acids
Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the
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