Vegetarian & Vegan Diets
Vegetarianism is the practice of avoiding meat, poultry and seafood in the diet.
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Smart Hydration for Kids
Keeping children properly hydrated is important for many reasons. Hydration helps maintain body
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MILK… Part of a Healthy Eating Pattern
CACFP Creditable Milk – NEW RULE All of these types of milk are
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A Guide to Greens
Spinach, Romaine and iceberg lettuce might be the most popular leafy greens, but
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Choose Healthy Fats
Different types of fat play a different role in your health. Some types of fat have been shown to have health benefits, whereas
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Cholesterol
What Is Cholesterol? Cholesterol is a waxy, fat-like substance made by the liver. Cholesterol helps build cell membranes and is used to make
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Potassium: The Essential Nutrient
Potassium is an essential nutrient that is naturally present in many foods and available as a dietary supplement. Potassium is present in all
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Super Foods
The term “superfood” refers to foods that offer maximum nutritional benefits for minimal calories. They are packed with vitamins, minerals, and antioxidants.
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