Winter Guide to Kids’ Health
Winter can be a magical time for children, but it also brings an
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Tips for Keeping Children Safe During the Holidays
The hustle and bustle of the holiday season can be a fun, exciting
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Yogurt & CACFP – New Limits
All yogurt served in the Child and Adult Care Food Program (CACFP) must
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Protect Your Family from the Effects of Lead
Good nutrition is one way to protect your family. Lead is a metal that our bodies don’t need. Too much lead in our
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Omega-3 Fatty Acids
Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the
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Carb Counting Basics
Carbohydrates (“carbs”) are a macronutrient, providing the body with a large amount of nutrients it needs. Once eaten, carbs are converted into glucose,
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Home Playground Safety Checklist
Use this simple checklist to help make sure your home playground is a safe place to play.
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The Importance of Sleep
Sleep is key for maintaining the health of children and teens. Their bodies need sleep the same way they need food, water and
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