
General Safety Rules You Should Teach Your Children: Part 1
It is important that you teach your child about these basic safety rules for kids as soon as they are able to understand.
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Sodium in Children’s Diets
Sodium is an essential nutrient required for maintaining proper blood pressure in our bodies. Most of the sodium we eat comes in the
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Plant-Based Diets
A plant-based diet is a diet consisting of mainly plant foods such as beans, legumes, nuts, seeds, grains, fruits and vegetables. Many plant-based
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Protect Your Family from the Effects of Lead
Good nutrition is one way to protect your family. Lead is a metal that our bodies don’t need. Too much lead in our
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Omega-3 Fatty Acids
Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the
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