Potassium: The Essential Nutrient
Potassium is an essential nutrient that is naturally present in many foods and
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Super Foods
The term “superfood” refers to foods that offer maximum nutritional benefits for minimal
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Calculating Added Sugar
Calculating the Added Sugars Limit for Breakfast Cereals in the Child and Adult
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Home Safety Tips
Every parent wants their children to grow up healthy and strong in the place where they deserve to feel safest: at home. The
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Healthy Lunch Swaps
When you provide meals and snacks to the children you care for, you are helping nourish children’s bodies to grow and develop. The
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Using Leftovers Safely
When you have food left over from a meal, whether it’s vegetable trimmings from homemade soup or portions of a rotisserie chicken not
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Sustainable Eating
Eating sustainably is much more than eating a plant-based or vegan diet.
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Smoke Alarms at Home
Smoke alarms are a key part of a home fire escape plan. When there is a fire, smoke spreads fast. Working smoke alarms
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