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Sodium is an essential nutrient required for maintaining proper blood pressure in our bodies. Most of the sodium we eat comes in the

A plant-based diet is a diet consisting of mainly plant foods such as beans, legumes, nuts, seeds, grains, fruits and vegetables. Many plant-based

Good nutrition is one way to protect your family. Lead is a metal that our bodies don’t need. Too much lead in our

Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the

Carbohydrates (“carbs”) are a macronutrient, providing the body with a large amount of nutrients it needs. Once eaten, carbs are converted into glucose,