Potassium: The Essential Nutrient
Potassium is an essential nutrient that is naturally present in many foods and
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Super Foods
The term “superfood” refers to foods that offer maximum nutritional benefits for minimal
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Calculating Added Sugar
Calculating the Added Sugars Limit for Breakfast Cereals in the Child and Adult
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Omega-3 Fatty Acids
Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the
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Carb Counting Basics
Carbohydrates (“carbs”) are a macronutrient, providing the body with a large amount of nutrients it needs. Once eaten, carbs are converted into glucose,
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Home Playground Safety Checklist
Use this simple checklist to help make sure your home playground is a safe place to play.
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The Importance of Sleep
Sleep is key for maintaining the health of children and teens. Their bodies need sleep the same way they need food, water and
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