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Research shows when children share meals with others, there are many benefits.

The holidays are a special time of year, especially for children! Holiday gatherings are a time to enjoy time with friends and family,

Sodium is an essential nutrient required for maintaining proper blood pressure in our bodies. Most of the sodium we eat comes in the

A plant-based diet is a diet consisting of mainly plant foods such as beans, legumes, nuts, seeds, grains, fruits and vegetables. Many plant-based

Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the