Super Foods
The term “superfood” refers to foods that offer maximum nutritional benefits for minimal
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Calculating Added Sugar
Calculating the Added Sugars Limit for Breakfast Cereals in the Child and Adult
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Child Nutrition (CN) labels & Product Formulation Statements (PFS)
Child Nutrition (CN) Labels: a voluntary label that food manufacturers can choose to
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Plant-Based Diets
A plant-based diet is a diet consisting of mainly plant foods such as beans, legumes, nuts, seeds, grains, fruits and vegetables. Many plant-based
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Omega-3 Fatty Acids
Omega 3 Fatty Acids (or omega-3s) are a type of unsaturated fat and are considered essential nutrients. Omega-3s are important for all the
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Carb Counting Basics
Carbohydrates (“carbs”) are a macronutrient, providing the body with a large amount of nutrients it needs. Once eaten, carbs are converted into glucose,
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Iron & Iron Deficiency
Children require iron in their diets to support healthy growth and development.
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